Online coaching · Porto & worldwide
Personalised coaching, built around your real life.
Coaching with structure, energy and room for real life.
Choose your way in
Start with the support that fits where you are now.
A personalised training plan, weekly check-ins, technique feedback and ongoing adjustments.
€129/month initial 3-month commitment
Apply nowLive one-to-one sessions with real-time technique coaching and adaptations throughout your workout, at home or in the gym.
Enquire about 1:1 sessions
Energetic online sessions that bring the group feeling wherever you train.
Join the waitlist ↗Structured, self-guided programmes for training on your own terms.
Keep me posted ↗
Move well. Get stronger. Stay consistent.
Training should challenge you and still belong in your life.
Meet your coach
I’ve spent 10 years coaching movement from group fitness to personal training.
My approach combines structure, progression and enough flexibility to work in real life. You do not need to be “fit enough” to start. We begin where you are and build from there.
Follow @treinador_impessoal on Instagram ↗
10 YEARS IN MOVEMENT
Simple from day one
Tell me about your goals, routine and what has been getting in the way.
We align on the right structure and I create your personalised programme.
You train with guidance, feedback and adjustments as you move forward.
Your next step
Complete the short form and your answers will be sent directly to me.